Self-paced course
Foundation.
Build. Mastery.
A structured video course for real body control.
Three levels, at your own pace.
Who this is for
The Athlete
You have a physical practice: gym, yoga, martial arts. But you feel something is missing. Control is not the same as strength.
The Adult
You are 35-60 and were told some things are no longer possible. You don't believe that. You are right not to.
The Explorer
The handstand drew you. Not for a trick, but for what it reveals. A mirror of where you actually are.
Where everyone starts
Start at the beginning.
All of it.
Foundation is 8 lessons. Each one builds something you'll rely on for the rest of the practice.
Build this, and everything that follows becomes a different experience entirely.
Mobile, strong shoulders that don't break down
A core that actually supports your spine
Wrists ready to hold your full body weight
The physical readiness your body needs before a handstand
Inside the class
We start from the beginning: mobility, flexibility, and strength. Through lead-up exercises, you build mobility and stability first, then progress toward the skills that come after.
In the first three months, most people feel like they're operating in a completely different body: more control, more awareness, more range.
Every session is one continuous flow, about an hour to an hour twenty, building strength, control, flexibility, and mobility together.
Your coach
Yujin
Toward Perfection
I started my handstand journey at 33.
Years of teaching yoga and mobility came before it.
What got me there fast was not talent.
It was already knowing how the body works.
The body is
one system.
By 33, I had already spent years teaching yoga and mobility, and I understood how bodies actually develop. When I set out to learn the handstand, I broke it down into its progressions, piece by piece, and built a methodology that worked.
That methodology is what I teach today. Same system, just with the more advanced pieces handstand itself demands.
The program
Three levels.
One practice.
Each level builds on the last. You move when ready, not when the calendar says so.
Foundation
Build what holds everything
Depth 33%
- Hip mobility
- Shoulder mobility
- Back bend & bridge work
- Legs, lower back & core strength
Build
Develop strength and endurance
Depth 66%
- Bodyweight preparatory exercises
- Strength & endurance
- Core & hip flexor focus
- Lead-up drills for future skills
Mastery
Refine into expression
Depth 100%
- Handstand alignment
- Handstand tuck
- Press to handstand
- Stalder press
- L-sit to handstand
- 90° HSPU
- Advanced transitions
The method
Yoga, mobility conditioning, and strength conditioning, combined into one method. Built from what worked on my own body first, then on every student who came after.
The blend
Yoga, mobility conditioning, strength conditioning. Not one system. All three, together.
No magic
No shortcuts, no secret trick. Just consistency and the right methodology, applied every session.
Long-term
Built to keep you progressing indefinitely, not to peak in 30 days. No ceiling on what's possible.
Common questions
That's exactly who this is built for. We start from the beginning: mobility, flexibility, and strength, before any of the harder progressions.
You'll be the first to know when the course launches, with a discount for joining the list early. No payment, no obligation until then.
Still being finalized, expect a self-paced format you can follow on your own schedule. Exact details will be shared closer to launch.
That's a different track on this site. You can apply for 1-on-1 coaching directly, or join the list here and switch later, whatever fits you now.
Let us know when you join the list. It'll be taken into account as the course comes together.
Course
Still in development.
Get early access.
The course is being built right now. Leave your email and you'll be the first to know when it launches, with a discount for joining the list early.